How To Feel Better After An Anxiety Attack

We all feel a bit stressed out or anxious at certain points in our life. For some people though, anxiety can be a part of their everyday life and it is so consuming and scary to live with. I’ve spoken in the past about my experience with anxiety and how I deal with it on a daily basis but today, I want to highlight the things that I do which help bring me back into the moment following on from an anxiety/panic attack. Panic Attacks are terrifying when they happen. They are mentally and physically draining and can really take a toll on your body. Each attack can be completely different and new from the last one which makes it all the harder to deal with. It is so difficult to come out of that feeling and back into the moment. Even once the panic subsides, something just feels off and it can take a while to return to a calm, “normal” state. You’re going to feel crappy for a while after but there are ways you can help yourself to feel better.

Breathe.

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A panic attack can affect your breathing so much and so it can be helpful to focus on taking deep breaths, in and out post-attack. This will help return your body to a state of ease. It helps me to focus on taking a really deep breath and then exhaling slowly.

Drink Water.

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If like me, you get upset and teary during a panic attack, rehydrating your body is so important and will help you to feel a bit better. This can also help to make your head feel a little less fuzzy.

Talk to Someone.

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This is especially important if you are alone during your state of panic. I understand that the idea of sharing your thoughts may make you feel even more anxious but even texting a friend or family member and letting them know you’re not feeling great and need a helping hand can be enough. You don’t even need to discuss the anxiety, it can be a great tool of distraction and hearing someone’s voice can be enough to bring you back into the moment and feel less alone. During one of my recent panic attacks, I reached out to a friend for help and I am so glad and grateful that I did as I was able to come out of it so much quicker. It was the best thing I could’ve done at the time.

Cuddle.

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This is one of the best things to do post panic attack as feeling someone’s arms around you and just letting yourself be held can do a world of good. It can make you feel safe, comforted and less alone. If you are on your own, cuddle your pet or even a soft, cuddly toy. Cuddling into my cat when I feel anxious or have just come out of a panic attack is so incredibly wonderful at bringing me back into the moment. My fiance also gives the best cuddles and can make me feel a million times better.

Distraction.

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A good way to rid yourself of the anxious thoughts or feelings is to distract yourself from them. Put on some music, meditate, colour in, read, watch Netflix, go for a walk…just find something you enjoy and focus your energy and time on that. I often like to play a game on my phone or get lost in a book.

Sleep/Rest.

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Most likely, following a panic attack you are going to be feeling pretty exhausted. It really does take a lot out of you. You may feel a little sore if you have been tensing your muscles so take time to rest, have a nap. Make yourself a blanket fort, take a big bubble bath or stay on the couch/your bed for the rest of the day. Just look after yourself, relax and let your body and mind heal.

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Most importantly, you are going to be okay. There is nothing wrong with you so don’t beat yourself up. Use this as an excuse to spoil yourself and take time to focus on healing your mind. You can do anything you put your mind to. You are not your anxiety. And you are most definitely not alone.

Some Resources To Help

I hope that this post helps you to feel a little better after an anxiety attack and if you have any specific ways of dealing with anxiety or panic attacks, please leave a comment below ❤

Love and Light,

Rebecca xo

*All GIF’s taken from https://giphy.com.*

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MY HIGHLIGHTS OF 2017

Happy New Year everyone! I hope you all had a lovely Christmas, New year and hopefully a break from work.

2017 was a pretty good year for me. I made some new friends,  rekindled old friendships, had some adventures and spent lots of time with my family. These are the highlights of my year but of course there were some not so great days too but for now I wanted to focus on the best bits and move forward.

JANUARY-MARCH

I had a great 22nd birthday in February, spent with family.

In March, Connor and I went away for a couple of days which was a gift from my dad and step-mum. It was so lovely to have time to relax and we visited a fairy trail in the woods. It was honestly magical!

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I went to Country 2 Country with my mum and sister at the end of March and it was so good. The artists we seen were Brad Paisley, Chris Young, CAM and Jennifer Nettles. I.N.C.R.E.D.I.B.L.E.

APRIL-JUNE

My uncle was getting married at the end of April and I celebrated with family at Cheryl’s hen night. It was a great night filled with lots of laughs.

My Uncle Graeme and Cheryl got married at the end of April and it was an amazing day. It was incredible to spend a full 3 weeks with my family from Australia and just be in the moment at all times. Spending time with family is honestly so precious and I think you appreciate it more when you’ve been apart from them for a while.

To finish off the month of April I saw Shawn Mendes live. It was an insane night…we were so close to the stage and he put on the most amazing show. I wish I could do it all over again!

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Also in April, a few friends and I went to the escape rooms and took part in the Bank Heist room. It was so much fun and completely different than anything I’ve ever done before. It was a great team building exercise. As the name suggests, you have to complete different puzzles to escape the room. It was difficult but so exciting. Honestly try it!

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At the start of May, I got my hair all chopped off into a long bob. This was something I had been edging towards for a while and finally took the plunge. Just in time for my holiday abroad…

We went to Tenerife for our holiday and it was the best week ever. The apartments we stayed at were awesome and we had the most relaxing time which was just what I needed! You can check out my holiday diary to find out more of what we got up to!

JULY-SEPTEMBER

Connor and I took part in the Crohn’s and Colitis UK 5k WalkIt at the start of July to help raise awareness and funds for Inflammatory Bowel Disease. It was a massive turnout and such a rewarding day. We also visited the cat cafe which was so relaxing (very much needed after walking a 5K!)

I took a week off of work in July and spent lots of time with family. We took a trip to Arran for the day and it was lovely. We went to a museum, spent time at the beach, eating good food and just exploring the island.


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At the end of July, a couple of the girls from my work were leaving so we had a great night celebrating and having so much fun.

Connor’s cousin got married at the end of July and it was a brilliant day spent with family.

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In August, I got my hair cut again. Even shorter this time!

We celebrated my stepdad’s 40th birthday in September…a great night!

OCTOBER-DECEMBER

I went to see Lady Antebellum in October with my mum and a couple of her friends. They were incredible and it was an amazing night. I had wanted to see them live again after seeing them the previous year at country 2 country. Supporting hem were Kelsea Ballerini (one of my favourites) and Brett Young.IMG_0100I got to spend a lovely day with my two besties after not seeing them for a few months and it was SO good!

For Halloween, we dressed up as Alice in Wonderland and the Mad Hatter. It was also my wee brother’s birthday and we had a party for him. I created Connor’s hat and his costume was DIY. I added a few DIY bits to my Alice costume too. It was great fun!

A big thing that happened in October was that we started visited wedding venues. We visited one that we had already seen and had fallen in love with. However after seeing it again, we realised it was way out of our budget. We then visited another one and it felt so right and was such a great deal. It was hard to make a decision though as we still loved the first venue!

In November, we went to Illuminight-a local park had created a light and fire show. It was such a cool experience and so stunning! They also had some fair rides, nutella stands, water shows and smores. AMAZING!

We went back to the second venue we had visited and booked a date! The venue is incredible. They have a complete wedding package which covers all you need. I am so excited that we finally have a date! We are getting married on the 11th July 2020!

I went out for a Christmas night out with the work girls to the escape rooms and this time took part in the Dark Room which was insane and so hilarious! We also had a night out at the end of the term which was a great laugh.

We went to the Beauty and The Beast Panto at the start of December. You can’t beat a christmas panto!

CHRISTMAS!! Christmas this year was fab, although I was a bit ill. It was a great day filled with fun, family and great food.

New Year’s Eve was spent with a few friends, having a quiet chilled night with some games.

Of course, my little furry friend has been there through it all. My baby Tiqer. So grateful for this wee cat, he makes everything great!

Health-wise, I have been doing not bad this year and have had no major flare-ups which is great. Fingers-crossed it stays that way for a while! I’m very grateful to everyone in my life for making 2017 a great year.

I am looking forward to seeing what 2018 brings (mostly saving for the wedding I imagine haha!) and I hope you all have the most wonderful year!

As always, thanks for reading and supporting my wee corner of the internet. What was your main highlight of 2017?

Love and light,

Rebecca xo

5 Lessons I’ve Learned from Working with Children

I’ve worked with children for nearly three years now and every day I am thankful that I chose this career. I trained to be a early years practitioner through a modern apprenticeship. I have always wanted to work with children but was unsure of what path to take. This was the best decision I could’ve made as it gave me time to be hands-on in the nursery, learning, while essentially working a full time job. The amount I have learned and continue to learn every day is astonishing. It is such a rewarding job, knowing that I am part of helping shape these children into the people they are going to become. I wanted to share with you a few of the lessons that I have learned from working with children as I feel that although I am teaching them every day, I get so much more back from them.

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1. Life isn’t as complicated as we like to think it is. Children see things so simply and when one thing happens, they quickly move on to the next. They could be absolutely devastated that their mum has left them to go to work but within 5 minutes they are off exploring the play-dough without a care in the world. I tend to take life a bit too serious at times and get myself worked up over the little things. I’ve learned that it’s okay to get upset as long as I pick myself up and move forward.

2. Laughter is the best medicine. Children have this amazing ability to laugh at the most random of things. One day we were sitting having toast and one child bursts out laughing. I have no idea what about but that sets the rest of the kids off and that then sets me off. So there we are just sitting having a full-blown laugh attack over nothing. Whenever I think of this, it reminds me how important it is to see the funny side to life.

3. Forgiveness is important. I see so many struggles over toys daily and it usually ends up in one child having a complete meltdown because that’s their toy and “he stole it” but once the issue has been resolved, they go back to playing together as if nothing was amiss. If only it was this simple for us adults! So many of us hold grudges about things for far too long and let the resentment bubble up inside us. We need to be like children and let things go.

4. Tell the truth. I love how blunt children are. They just tell you like it is and aren’t afraid to do so. So often, we hide our feelings or thoughts in case we upset someone. Yes, be respectful but don’t be afraid to speak your mind.

5. Love holds no limits. Children are capable of giving so much love. They are so accepting of others and love unconditionally. When I first started working in the nursery, the kids accepted me right away, giving me pictures and hugs and made me feel so welcomed and loved. This is an important lesson to take in as we are so quick to judge others. We need to be more like wee Jimmy and accept people as they are.

I am lucky to be able to spend so much time learning from children. I’d love to know if you have any lessons of your own that you have learned from children. Leave a comment and let me know 🙂

Thanks for reading ❤

Love and Light,

Rebecca xo

 

Living In The Moment

 

The Keep It Bright Book
The Keep It Bright Book

Last night I went to see Lady Antebellum in concert. It was an incredible night and looking around me at all the people in the arena singing their hearts out, I was overcome with awe, gratitude and sadness. Awe at the way music brings people together, gratitude to be there in that moment and sadness for what happened in Vegas last weekend. It was a country gig and so it hit me even harder that the people in that area last weekend would’ve been feeling the same way- full of joy and happiness before the horror hit. It’s so difficult to understand why things like this happen in the world and to be honest, I don’t think I’ll ever be able to.
We take so much for granted every day in our lives and I know that I fall prey to letting little things get to me which is okay, but it’s so important that we move quickly on from that and be thankful for what we have. I often forget to just live in the moment. I’m always worrying about something that happened yesterday or what’s to come in the week ahead. But this moment right here is all that we can control. We can control our emotions, thoughts and feelings. Sometimes all it takes is a deep breath to bring you back to the present moment.

So today, I urge you to live in the moment and be grateful. As harrowing as it sounds, we never know when it will be our last or what tomorrow will bring. This can be a scary thought, but it’s so true. Stop being afraid to be you and live your life to the fullest. Say that thing that’s been on your mind, go chase that dream, take those chances you’ve been afraid of, love til you feel like you’re going to burst, let the emotions consume you and then pick yourself back up again.

You have one life, how are you going to choose to spend it?

Love, light and prayers for those affected by recent tragic events💗

Rebecca xxx

Raising Awareness of IBD and What You Can Do To Help

Raising Awareness of IBDHey everyone,

I just wanted to check in and say I am so grateful for all of the donations/ sponsors so far (if you missed my last post, I am taking part in a 5K walk to raise money for Crohn’s and Colitis UK) and it makes me so emotional to think how much support I have behind me. The money raised for Crohn’s and Colitis UK could help fund research for treatment and even a cure someday. Funds can help provide information and advice for over 1,000 people with Inflammatory Bowel Disease which is just incredible.

Crohn’s and Colitis UK Website

This charity was the first place I turned to when I was diagnosed. There are so many useful resources on there such as their Crohn’s and Colitis Companion which is an interactive resource that gives users information or advice on things like their symptoms, treatment options and how to live with IBD. This is really easy to use and so helpful for people who have just newly been diagnosed or anyone who needs a little support. There are over 40 leaflets and booklets available to download covering everything from financial aid to the symptoms of both conditions. It is so important to raise funds and donate as they use the money for incredible things like determining causes of IBD and the newest treatments. Recently £700,000 has been awarded for the research into new treatments and improved care for patients.

#WALKIT

#WalkIt is happening all around the UK. There is a 5K or a 10K that you can do or volunteer at. I am so excited to take part in the walk and to meet others with IBD. I think it is so amazing that we will all come together to support this amazing charity and each other. It is important to keep raising awareness of these conditions, being invisible illnesses, they can be so damaging to someones body, but at the same time give the appearance of being ‘well’.

It is amazing that more people are becoming aware and more understanding of chronic/invisible illnesses but there is still a long way to go.

The most important thing that anyone can do is to have compassion for others. We all have something going on in our lives, you never know what people are going through. Their lives may look perfect on social media but a smile and a filter can hide a lot. Every single person has their own struggles and it is important to keep that in mind every single day.

An Update on My Ulcerative Colitis

I am doing great at the moment; I haven’t had a flare in around 2 years. However that doesn’t mean that I feel healthy and fab every single day. There are still good days and bad days but my bad days are better now than the ones I used to have. The symptoms I’ve been having recently are some stomach cramps/pains (these tend not to come to anything and usually decrease) and fatigue. Fatigue is what I struggle with the most and it can be there even on the good days. I usually help this by resting as much as I can and trying to reduce my stress, although I fight a losing battle most of the time.

It can be hard some days to not let it get me down but I just have to pick myself up and keep moving forward. This is my life now and my UC isn’t going to stop me from living it to the fullest.

How You Can Help

You can help raise awareness of IBD by joining in the #WalkIt, donating or even just sharing this blog post. If you or your loved one has IBD, becoming more comfortable with the symptoms makes it easier to talk to others about them and thus raise awareness. The more we talk, the more recognised and accepted these conditons will become. I waited longer than I should have to get medical help as I was too embarrassed to tell my family. It is okay to talk about your bowel habits, every one has them! It’s normal and we need to get over the taboo of talking about poo.

Thanks for reading ❤

Love and Light,

Rebecca xxx

Fundraising for CrohnsColitis UK- 5K #WalkIt

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Myself and my fiance, Connor are going to be taking part in the Crohn’s and Colitis UK Walk It (5K) in Edinburgh in July. As most of you know, I myself have Inflammatory Bowel Disease and so I am taking part to raise awareness for this illness and raise funds to help support the charity. Funds raised will go to Crohns and Colitis UK and this can help with providing support for those with IBD and also help the investigation into looking for a cure. This is a charity very close to my heart and I can’t wait to help raise awareness! If you could, please donate to my Just Giving page (I would be so grateful!)

https://www.justgiving.com/fundraising/rebecca-crawford4

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Here is the information on #WalkIt if you are interested: https://www.crohnsandcolitis.org.uk/get-involved/walk-it

The money raised goes to Crohns and Colitis Uk and “This could help pay for 2,000 people to get the information they need about Inflammatory Bowel Disease.”

Thank you for reading and if you do donate or even share this post, I love you and am so very grateful for the support ❤

Love and Light,

Rebecca xxx

 

Holiday Diary: Tenerife

I am suffering from MAJOR holiday blues right now! It’s been almost 2 weeks since I was jetting off to Tenerife with my fiance for a week of relaxation and sunshine.  We stayed in the Paloma Beach Apartments in Los Christianos. We had the best time and it was lovely to be able to spend so much quality time together.

Day 1; Tuesday 16th May

The flight was slightly delayed getting into Tenerife due to winds but we made it and arrived around 9pm. It was still warm at this time and we were so excited to get to our hotel and get some food! Upon arriving at the apartments, we spotted a wee black cat (a great sign for feeling at home!) and were given an envelope including instructions on how to get to our apartment. Once we had checked in, we went a walk down the street to where some restaurants and bars were located. We went into the Indian restaurant and had some korma. It was good and by the time we had finished eating, I was falling asleep at the table!

Day 2; Wednesday 17th May

The next morning, we had a bit of a lie in before going down to the pool bar for breakfast. We then headed along the sea front and found some lovely beaches. We had our first freshly squeezed orange juice *heart eyed emoji* and found a little street cat which we called Pailey (he was adorable!)

Day 3; Thursday 18th May

We had such a relaxing day by the pool. It was so peaceful and we had great fun playing around in the pool (after Connor pushed me in haha).

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Day 4; Friday 19th May

We went a walk along to the beach and went into a little cafe for a nutella crepe and orange juice. It was fab! We enjoyed chilling on the beach for a while before going exploring. For dinner, we ordered the most delicious pizza (PizzaYPasta-Los Christianos)

Day 5; Saturday 20th May

This was the best day ever! We went to Siam Park (the most amazing water park!) and travelled there on an open-top bus. This was incredible to see the sights of Tenerife. Siam Park is stunning, it felt so magical and like we were in a jungle. The aesthetics of the place are amazing! We loved going on all the different rides and some of them were so crazy! Because it wasn’t mega busy, we got to go on our favourite rides a few times each. We went on all the rides, except I was too scared to go on the Tower of Power. Can you blame me, with a name like that?! Connor went on it though and I watched him from the bottom. My heart was in my mouth when I saw him at the top! It was a very high kamikaze slide and it looked insane! I was happy sticking to the less scary (but still crazy) rides. We bought some hats to take home as a memento of the day and on the way back to the apartments, we had a bit of a mishap on the bus…Connor’s hat flew off his head and whacked the guy a few rows behind us in the face! Luckily he was okay and found it funny! It was hilarious and made my day! We were so exhausted when we got back and our feet were agony after walking barefoot all day but it was so worth it! I would highly recommend that if you go to Tenerife, to definitely go to Siam Park. I would go back just to go there for a day.

Day 6; Sunday 21st May

We decided to have a chill day as we were so exhausted from Siam Park, so we lounged in the apartment and then went to the beach for a bit. We also found another place (The Corner- Los Christianos) that did crepe’s and this was the most amazing crepe I have ever had! On the way back to the apartment, we went to a bar for a drink and to watch some football. It was a lovely chilled out day.

Day 7; Monday 22nd May

We enjoyed a full proper day at the beach, playing around in the sea and snuggling up with our books. The sand was so hot but so lovely! I felt so peaceful and happy being next to the sea. I love the smell of the sea air and I love people-watching. We also stopped at the pebble beach on the way back and seen some incredible waves coming in as a ship was leaving the harbour.

Day 8; Tuesday 23rd May

For our last day, we spent most of the day at the pool and took a walk along to see Pailey the cat one last time. He was so sweet and was snuggling into us. We found out that he was looked after by the shop owners and got given food from them. This made me really happy that although he was a street cat, he was well looked after. We then went back and had a nap by the pool (as we had to check out of our room early that morning) and then left to go to the airport at 6pm. We arrived back in Scotland about 3am the next morning and we were so happy to see our own little baby cat!

 

We had the most incredible time away, and for it being my first time in Tenerife I had an amazing experience of the island. I would definitely go back!

Thanks for reading and let me know if you have any holidays planned this year or if any of you have been to Tenerife before- I’d love to hear your experiences!

Love and Light,

Rebecca xo

#WorldIBDDay 2017

Hey lovelies! So it’s been a while since I’ve posted on here. I wanted to just check in quickly and let you know I’ll be more active when I come home from my holiday (I’m currently in Tenerife and having an amazing time!) But I couldn’t let today go by without posting something for #WorldIBDDay. As you all know it is something very close to my heart as I was diagnosed in 2013 with Ulcerative colitis and my life has been changed in many ways since then. Ulcerative Colitis is one form of Inflammatory bowel disease; the other Crohns Disease. These illnesses are non-curable and can cause many symptoms such as bloody diarrhoea, nausea, fatigue, anaemia, stomach has cramps and pains, constipation and so much more.

I’m going to put links to all my posts I have written previously about Inflammatory Bowel Didease and my journey with it. I hope you’ll take time to read them and share or spread the word. We need to raise awareness for this invisible disease so as to help people suffering and those who are close to them.

A Support group for those with IBD

What I’ve learned from having an incurable illness

8 pieces of advice for anyone suffering with Inflammatory Bowel Disease

An Honest Letter to my illness

10 Things you need to know about Ulcerative Colitis

Colitis and Me

Fatigue and IBD

I hope this helps anyone suffering or having any symptoms and that it also creates understanding for those who don’t have IBD.

Thank you for reading and I’ll be back on the blog soon!

Rebecca ❤

PS. there are some useful links and websites about IBD in this post here: Living with Ulcerative Colitis

Accepting Where I’m At

via Daily Prompt: Acceptance

It feels good to be writing on here again after a short hiatus, which feels like forever! I have been going through a phase of feeling uninspired and unmotivated but then I had an itch to post something today. However, I kept having thoughts of I don’t know what to write? and it’s been so long, what if it’s not good enough? I started scrolling through the reader feed and came across a daily prompt: Acceptance. Wow. As soon as I read that, I knew that was exactly what I needed to do. Accept where I’m at and honour those thoughts and feelings.

Acceptance has always been a difficult thing for me to practice. I struggle with change and things not going the way I plan. So, the moment I read the word, it hit me like a ton of bricks- I have been doing the exact opposite of accepting.17467930_10211874244753597_1974983819_n

There’s been a lot going on within the last couple of months that has been causing stress and anxiety. I have started a new course at college and I’m struggling with the workload. I am so exhausted all the time– my fatigue has come back with a vengeance. I’ve had too many days where my stomach is extremely painful and I feel sick. And I am in constant fear of my ulcerative colitis flaring up. I’ve been trying to push these feelings away and just keep on going. But I think by doing that, I’ve subconsciously been worrying even more about it. I still have thoughts of I hate this, why me?,  I just want to feel normal. I shouldn’t be thinking so negatively. I am beginning to realise though, that having these thoughts is okay. I just don’t believe that it is possible to think positive thoughts all the time. Yes, I blog about positivity and choosing love over fear etc but this is real life and it is not that simple all the time. There are days where I struggle to move out of bed or to get up and cook dinner. And there are times when that’s not because I physically can’t- sometimes I’m just so mentally drained that all I want to do is curl up in a ball.

When it comes to acceptance, it doesn’t have to be a bad thing. I don’t want to look at it like, Oh, I’m not accepting this situation so I’m making things harder for myself. I want it to be a learning experience in which I can say Yes okay, I understand that it will be hard work to accept this but I am willing to do so and I will get there eventually.

So this is me promising myself that I am going to look after me, my body and mindset by accepting all emotions, thoughts and situations that come up. That being said though, it is okay for me not to accept it every single day. It is okay to have off days where I want to curl up in bed and just order food in. Or even to just be angry or upset about being in pain or feeling down.

I hope that you are able to come to terms with and accept the current situation that you are in and if you are not in that place yet, that is perfectly okay too.

Love and Light ❤

I was inspired to write this after seeing what the #dailyprompt was for today and also reading  this post on acceptance.

Fatigue and IBD

People with Inflammatory Bowel Disease often suffer from fatigue. 2 out of 5 patients will struggle daily with fatigue even if they are in remission from the disease. Remission from IBD simply means that there are no/ have been no symptoms for a lengthy period of time.

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What causes fatigue?

Fatigue can be caused by a number of factors including

  • anaemia
  • steroids
  • side effects of medications
  • dehydration
  • weight loss
  • anxiety/depression
  • interrupted sleep
  • pain

It is no wonder then that patients with IBD suffer from fatigue as a lot of these factors are linked to the disease.

What does fatigue feel like?

Fatigue can make you feel exhausted and cannot be helped by sleeping or resting. Fatigue is not just tiredness. It is so difficult to push through the fogginess and exhaustion and it can be mentally and physically taxing. This often leaves the person feeling weak, drained and worn out.

Symptoms of Fatigue

  • brain fog
  • dizziness
  • headaches
  • feeling “heavy”
  • exhaustion
  • sore or aching muscles
  • irritability
  • muscle weakness
  • impaired decision-making
  • blurry vision
  • low motivation
  • poor concentration
  • poor appetite

How Fatigue Has Affected Me 

Fatigue is something that I have to deal with on a daily basis. I can sleep for hours and hours and still wake up feeling as if I haven’t rested. It’s horrible. I have spoken to my doctor about it but as there is currently not a lot of information on remedies for fatigue, I was told to eat more red meat to see if it would help. I can’t say that it made much difference. I have had to reduce my working hours down to part-time as working full time was too taxing for me. I currently work 5 hours and I can come home and have to sleep for the rest of the afternoon. The level of fatigue varies day-to-day and there are some days that are better than others. I find though that when I am not having an active flare-up, it does tend to be slightly lessened. During a flare-up the fatigue is horrendous and can be so bad that I have to lie down after taking a shower. It is such a difficult feeling to explain, it feels like a fogginess or a big cloud is hanging over you and pulling you down. It’s worse than just feeling tired, it is physically and mentally draining.

What I Do To Help Reduce My Fatigue

  • Drink plenty of water
  • De-stress! Take a long bath, do yoga, meditate etc
  • Exercise, a little goes a long way.
  • Eat lots of fruit and veg
  • Take vitamins
  • Sleep as often and as much as I can. Naps are everything!

These things do not get rid of the fatigue but they do make it a little more manageable.

I hope that there will be more research into fatigue and the link with IBD as currently around 80% of IBD patients suffer from it. We need a treatment or something to help reduce the symptoms so we can go about our every day lives with a bit of normalcy.

If you suffer from fatigue and IBD, you can log your symptoms here in order to help the research go further.

Here is Crohns and Colitis UK’s pdf about fatigue and IBD which I used for my research for this post.

Thank you for reading.

Love and light,

Rebecca ❤