Self-Care means taking care of every single part of you; body, mind and spirit. I see so many people talking about how they take care of their body by fuelling it with healthy foods and exercise and, yes this is very important but what about the mind? Your mental state is so so important to how you function daily, yet it is often pushed to the back burner as we rush through our days, pushing and pushing to get to the next task.
I have shared my experience with mental health before and I wanted to update you that I am now no longer taking anti-depressants for my anxiety. This was a hard decision to make as I was terrified that my symptoms were going to come back full force if I stopped the medication but I also felt that I would be able to cope without them. I gradually reduced the dosage over a few weeks after coming back from holiday. In hindsight, this was probably not the best time for me to come off them as I had a bad case of the ‘holiday blues’. However, I am so glad that I did it and I think that if I left it any longer, I would’ve been more reluctant to stop them. It hasn’t been plain-sailing due to some horrible side effects and withdrawal symptoms for the first couple weeks but it’s now a couple of months on and I feel better.
Recently though, I’ve been feeling a little out of sorts. I can’t really put my finger on what feels wrong, I just don’t feel exactly like me some days. Just…distant. Like I’m going through the motions of my day without really being present. It’s a strange feeling and most days it comes and goes.
To help myself feel better, a few weeks ago I created a Self-Care box filled with inspirational quotes, books, messages etc to pick myself up. This was not only for me, but for my fiance who was having a bit of a rough time. I wanted there to be something we could both go to when we needed a helping hand. Any time I’ve been feeling a bit distant or sad, I go to this box and pick out a card or quote or read a page from the book inside and it lifts my spirits. Not in a massive way, but just enough.
I want to share this with you today in case you are feeling down and need a pick me up or you have a friend or family member who is struggling with their mental health and you want to show them you care.
What You’ll Need:
- A box/bag of any size
- inspirational quotes (handwritten/printed)
- paperclips (optional)
- anything that makes you/the person smile
Where To Find Resources:
To start I used this box that I was gifted by my grandparents. It’s so pretty and perfect for this with all the little quotes. You can use any box and use wrapping paper or decorate it to look how you want. I wrote a little note and stuck it on the top of the box. You can customise this however you like to make it more personal.
I decorated the inside of the box with a couple of cute quotes.
I filled the inside of the box with a variety of cards, quotes, messages and cute little trinkets.
I hope you like this and if any of you make your own Self-Care box, please send me some pictures- I’d love to see your own personalised creations!
Love and Light,