How To Feel Better After An Anxiety Attack

We all feel a bit stressed out or anxious at certain points in our life. For some people though, anxiety can be a part of their everyday life and it is so consuming and scary to live with. I’ve spoken in the past about my experience with anxiety and how I deal with it on a daily basis but today, I want to highlight the things that I do which help bring me back into the moment following on from an anxiety/panic attack. Panic Attacks are terrifying when they happen. They are mentally and physically draining and can really take a toll on your body. Each attack can be completely different and new from the last one which makes it all the harder to deal with. It is so difficult to come out of that feeling and back into the moment. Even once the panic subsides, something just feels off and it can take a while to return to a calm, “normal” state. You’re going to feel crappy for a while after but there are ways you can help yourself to feel better.

Breathe.

anxiety GIF

A panic attack can affect your breathing so much and so it can be helpful to focus on taking deep breaths, in and out post-attack. This will help return your body to a state of ease. It helps me to focus on taking a really deep breath and then exhaling slowly.

Drink Water.

water GIF

If like me, you get upset and teary during a panic attack, rehydrating your body is so important and will help you to feel a bit better. This can also help to make your head feel a little less fuzzy.

Talk to Someone.

image-1

This is especially important if you are alone during your state of panic. I understand that the idea of sharing your thoughts may make you feel even more anxious but even texting a friend or family member and letting them know you’re not feeling great and need a helping hand can be enough. You don’t even need to discuss the anxiety, it can be a great tool of distraction and hearing someone’s voice can be enough to bring you back into the moment and feel less alone. During one of my recent panic attacks, I reached out to a friend for help and I am so glad and grateful that I did as I was able to come out of it so much quicker. It was the best thing I could’ve done at the time.

Cuddle.

image-2.jpg

This is one of the best things to do post panic attack as feeling someone’s arms around you and just letting yourself be held can do a world of good. It can make you feel safe, comforted and less alone. If you are on your own, cuddle your pet or even a soft, cuddly toy. Cuddling into my cat when I feel anxious or have just come out of a panic attack is so incredibly wonderful at bringing me back into the moment. My fiance also gives the best cuddles and can make me feel a million times better.

Distraction.

rapunzel GIF

A good way to rid yourself of the anxious thoughts or feelings is to distract yourself from them. Put on some music, meditate, colour in, read, watch Netflix, go for a walk…just find something you enjoy and focus your energy and time on that. I often like to play a game on my phone or get lost in a book.

Sleep/Rest.

sleepy GIF

Most likely, following a panic attack you are going to be feeling pretty exhausted. It really does take a lot out of you. You may feel a little sore if you have been tensing your muscles so take time to rest, have a nap. Make yourself a blanket fort, take a big bubble bath or stay on the couch/your bed for the rest of the day. Just look after yourself, relax and let your body and mind heal.

you got this toy story GIF

Most importantly, you are going to be okay. There is nothing wrong with you so don’t beat yourself up. Use this as an excuse to spoil yourself and take time to focus on healing your mind. You can do anything you put your mind to. You are not your anxiety. And you are most definitely not alone.

Some Resources To Help

I hope that this post helps you to feel a little better after an anxiety attack and if you have any specific ways of dealing with anxiety or panic attacks, please leave a comment below ❤

Love and Light,

Rebecca xo

*All GIF’s taken from https://giphy.com.*

Advertisements

My Story: Life with a Chronic Illness

I wanted to raise some more awareness of IBD as this week is Crohn’s and Colitis Awareness Week so as I was planning some posts to write, I began looking back through my previous blog posts about IBD and realised that I haven’t actually went into a great deal of detail about my actual story and how I came to be diagnosed with Ulcerative Colitis. Let’s flashback to 2013 where it all began… (it’s a long un’ so be prepared!)

“The sun is a daily reminder that we too can rise again from the darkness. That we too can shine our own light.”-Unknown

JANUARY/FEBRUARY 2013

I remember feeling quite stressed before New Year and began feeling unwell after the Christmas/New Year period. I started experiencing some symptoms such as severe abdominal pains, extreme tiredness, bleeding when I went to the toilet, increased bowel movements, losing weight and feeling weak/unwell in general. This went on for about a month or so and I kept seeing blood when I went to the toilet. This was extremely scary but I thought it would just go away on it’s own and didn’t really connect the other symptoms to this. I was too embarrassed to mention it to anyone, but my mum and boyfriend could tell something wasn’t right with me.

However, it took me a few weeks before I spoke out about these symptoms. I was visiting family with my boyfriend, Connor and that day I felt worse than I ever had. When we left, I told my boyfriend what had been happening and he urged me to go to the doctors. I booked an appointment for a couple of days later and I had to get tests and bloods taken. The tests weren’t the most pleasant and I felt so anxious during the whole appointment. It was decided I needed to be referred to the hospital to get a colonoscopy to check out my bowels properly as the GP could tell something wasn’t right but wanted me to have a full check up. I remember going home and looking up what a colonoscopy was. The thought of having to get a camera put inside me was really scary!

MAY 2013

I had to wait a few months for my appointment and I got my prep in the post. The prep for a colonoscopy is probably worse than the actual procedure. It’s a horrible powder that you have to mix into water and drink every couple of hours. You aren’t allowed to eat for 24 hours as the aim is to clear out your bowels so they can get a good view/reading with the camera. This was extremely difficult and I felt close to tears every time I had to make up another dose.

My mum took me to the hospital for my appointment but the doctor told her to go home and come back in a couple of hours after the procedure as she wouldn’t be able to come in with me. I got taken into the ward and got given a hospital gown to wear. I had to get sedated which made me feel so strange, I felt so out of it. The procedure wasn’t as bad as I had expected and I even watched the camera move through my insides on the screen. It was a bit uncomfortable but not too painful. Afterwards, I had some cramps and abdominal pains and felt exhausted. I then had to stay in for about an hour until I came around from the sedation. I was given a drink and a sandwich which was amazing as I was SO hungry! My mum and Connor came to pick me up and took me home. I tried to eat dinner but felt horrible so had to go to bed for the rest of the day.

When I finally got my follow up appointment after a gruelling wait, I was anxious to hear my results. When I was told I had Ulcerative Colitis and that this was incurable, I felt numb.

No automatic alt text available.

JUNE 2013 

Still trying to get over the initial shock of being diagnosed with an illness I had never heard of, the next few weeks passed in a bit of a blur. I had begun taking my medication and although it helped lessen the symptoms, I was still bleeding quite a bit. I went on holiday with my friends to London which was incredible, yet difficult at the same time. I was struggling with an internal battle of wanting to join in with the exciting things my friends were doing and feeling exhausted a lot of the time. During this trip, Connor proposed and of course I said yes! This was probably the first time in months that I felt genuinely happy and positive about life.

JULY-AUGUST 2013

I was now trying to live my life as normally as I could. I was about to start college, I was working part time and Connor and I began talking about moving in together. Looking back, I can see that although these were exciting events that I was really happy about, they were also stressful and I think this took a toll on my body and my health began to deteriorate again.

SEPTEMBER-OCTOBER 2013

Connor and I moved into our wee flat together at the start of September and college began for both of us. I was doing okay for a little while but things took a turn for the worse in October. We were decorating our bedroom and so we had moved the mattress for our bed into the living room. I kept getting severe pains and felt so exhausted that I could hardly do anything but lie down. One morning, I woke up and I felt so sick. I was then sick constantly for a day or two and at first I thought it was a sickness bug, little did I know this was a bad flare up of my UC! The stomach pains I experienced were agonising and I was constantly going to the toilet. I had to take a lot of time off work and college and it got so bad that I phoned NHS 24. They arranged an appointment for me with the on-call doctor who prescribed me Imodium to settle my stomach. The label said “Do not take if you have Ulcerative Colitis” but I assumed the doctor knew what was best and so I took them.

ccec9y

Later on that night, I was being really violently sick and in agonising pain. I phoned my mum and while on the phone, I passed out. Next thing I knew, I was being led down the stairs and into an ambulance. When we got to the hospital, I was given anti-sickness medication but I took a bad reaction to it and my heart went into overdrive and I couldn’t breathe properly. I don’t remember much else from that night apart from getting an x-ray on my stomach. I had to be kept in the hospital for 5 days to get injections, bloods taken, 3 blood infusions as I was severely anaemic and my red blood cell count was really low. I received another colonoscopy and had to be kept on fluids as I was very dehydrated. The only things that kept me going were visits from my family and Connor and the kind messages from my friends.

13230308_10208976639355273_2977455694112995292_n

2014-2016

I won’t go into too much detail of these years but I have had a couple of flare ups and hospital admissions within that time (but nothing as bad as the first big flare) and tried countless different medications. I have tried altering my diet a few times but that doesn’t seem to help greatly. My weight has yo-yo’d a few times due to going between flare ups and then taking steroids.

I joined the ‘GetYourBellyOut’ support group on Facebook which helped me so much and got my story published in a book written by a fellow IBD sufferer (you can check it out here). I had to leave my previous job as I was so ill and really struggled with the workload. I took a few months out to focus on my health and then at the end of 2014, I began my modern apprenticeship in childcare. I started working in a nursery full time but I’ve since had to reduce my hours at work to part-time due to my fatigue being so bad.

I got my IBD tattoo in 2015 in May as a way for me to be reminded to always have hope and strength throughout any struggles with this disease. Any time I look at my wrist, I am always reminded of how far I have come.

PRESENT DAY

Right now though, I am doing good. I still have pains almost every day and some days are worse than others but I am classed as being in “remission”. I still take medications daily but haven’t had a flare up in over 2 years. I am much more equipped to deal with my symptoms now and have been working on ways to control my stress and anxiety. I go for checkups to my GP regularly and have medication at home to help the start of a flare and catch it before it worsens. I have a yearly appointment with my Gastroenterologist. Earlier this year, Connor and I took part in the Crohn’s and Colitis UK 5K WalkIt to fund raise for IBD and it was incredible. I want to do more like this to help raise awareness.

 

19657055_10212913637457765_2579284878200683882_n19701994_10212913647458015_5572593847336307514_n

I am so grateful to Connor, my family, friends and all the people who support me and have helped me through these tough times. Thank you all so much ❤

I have written many blog posts you can check out if you want to know more about Inflammatory Bowel Disease.

“Storms don’t last forever.”

Thanks for reading ❤

Love and Light,

Rebecca xo

The Importance of Self-Care to Mental Health: DIY Self-Care Box

Self-Care.

Self-Care means taking care of every single part of you; body, mind and spirit. I see so many people talking about how they take care of their body by fuelling it with healthy foods and exercise and, yes this is very important but what about the mind? Your mental state is so so important to how you function daily, yet it is often pushed to the back burner as we rush through our days, pushing and pushing to get to the next task.

I have shared my experience with mental health before and I wanted to update you that I am now no longer taking anti-depressants for my anxiety. This was a hard decision to make as I was terrified that my symptoms were going to come back full force if I stopped the medication but I also felt that I would be able to cope without them. I gradually reduced the dosage over a few weeks after coming back from holiday. In hindsight, this was probably not the best time for me to come off them as I had a bad case of the ‘holiday blues’. However, I am so glad that I did it and I think that if I left it any longer, I would’ve been more reluctant to stop them. It hasn’t been plain-sailing due to some horrible side effects and withdrawal symptoms for the first couple weeks but it’s now a couple of months on and I feel better.

Recently though, I’ve been feeling a little out of sorts. I can’t really put my finger on what feels wrong, I just don’t feel exactly like me some days. Just…distant. Like I’m going through the motions of my day without really being present. It’s a strange feeling and most days it comes and goes.

To help myself feel better, a few weeks ago I created a Self-Care box filled with inspirational quotes, books, messages etc to pick myself up. This was not only for me, but for my fiance who was having a bit of a rough time. I wanted there to be something we could both go to when we needed a helping hand. Any time I’ve been feeling a bit distant or sad, I go to this box and pick out a card or quote or read a page from the book inside and it lifts my spirits. Not in a massive way, but just enough.

I want to share this with you today in case you are feeling down and need a pick me up or you have a friend or family member who is struggling with their mental health and you want to show them you care.

What You’ll Need:

  • A box/bag of any size
  • paper
  • pens
  • pictures/cards/postcards
  • inspirational quotes (handwritten/printed)
  • cellotape
  • scissors
  • books
  • paperclips (optional)
  • trinkets
  • anything that makes you/the person smile

Where To Find Resources:

To start I used this box that I was gifted by my grandparents. It’s so pretty and perfect for this with all the little quotes. You can use any box and use wrapping paper or decorate it to look how you want. I wrote a little note and stuck it on the top of the box. You can customise this however you like to make it more personal.

box2

I decorated the inside of the box with a couple of cute quotes.

inside1

I filled the inside of the box with a variety of cards, quotes, messages and cute little trinkets.

20427252_10213161245487811_819537518_o (1)

 

Untitled collage
I hope you like this and if any of you make your own Self-Care box, please send me some pictures- I’d love to see your own personalised creations!

Love and Light,

Rebecca xo

Fundraising for CrohnsColitis UK- 5K #WalkIt

ff

Myself and my fiance, Connor are going to be taking part in the Crohn’s and Colitis UK Walk It (5K) in Edinburgh in July. As most of you know, I myself have Inflammatory Bowel Disease and so I am taking part to raise awareness for this illness and raise funds to help support the charity. Funds raised will go to Crohns and Colitis UK and this can help with providing support for those with IBD and also help the investigation into looking for a cure. This is a charity very close to my heart and I can’t wait to help raise awareness! If you could, please donate to my Just Giving page (I would be so grateful!)

https://www.justgiving.com/fundraising/rebecca-crawford4

ccec9y

Here is the information on #WalkIt if you are interested: https://www.crohnsandcolitis.org.uk/get-involved/walk-it

The money raised goes to Crohns and Colitis Uk and “This could help pay for 2,000 people to get the information they need about Inflammatory Bowel Disease.”

Thank you for reading and if you do donate or even share this post, I love you and am so very grateful for the support ❤

Love and Light,

Rebecca xxx

 

Accepting Where I’m At

via Daily Prompt: Acceptance

It feels good to be writing on here again after a short hiatus, which feels like forever! I have been going through a phase of feeling uninspired and unmotivated but then I had an itch to post something today. However, I kept having thoughts of I don’t know what to write? and it’s been so long, what if it’s not good enough? I started scrolling through the reader feed and came across a daily prompt: Acceptance. Wow. As soon as I read that, I knew that was exactly what I needed to do. Accept where I’m at and honour those thoughts and feelings.

Acceptance has always been a difficult thing for me to practice. I struggle with change and things not going the way I plan. So, the moment I read the word, it hit me like a ton of bricks- I have been doing the exact opposite of accepting.17467930_10211874244753597_1974983819_n

There’s been a lot going on within the last couple of months that has been causing stress and anxiety. I have started a new course at college and I’m struggling with the workload. I am so exhausted all the time– my fatigue has come back with a vengeance. I’ve had too many days where my stomach is extremely painful and I feel sick. And I am in constant fear of my ulcerative colitis flaring up. I’ve been trying to push these feelings away and just keep on going. But I think by doing that, I’ve subconsciously been worrying even more about it. I still have thoughts of I hate this, why me?,  I just want to feel normal. I shouldn’t be thinking so negatively. I am beginning to realise though, that having these thoughts is okay. I just don’t believe that it is possible to think positive thoughts all the time. Yes, I blog about positivity and choosing love over fear etc but this is real life and it is not that simple all the time. There are days where I struggle to move out of bed or to get up and cook dinner. And there are times when that’s not because I physically can’t- sometimes I’m just so mentally drained that all I want to do is curl up in a ball.

When it comes to acceptance, it doesn’t have to be a bad thing. I don’t want to look at it like, Oh, I’m not accepting this situation so I’m making things harder for myself. I want it to be a learning experience in which I can say Yes okay, I understand that it will be hard work to accept this but I am willing to do so and I will get there eventually.

So this is me promising myself that I am going to look after me, my body and mindset by accepting all emotions, thoughts and situations that come up. That being said though, it is okay for me not to accept it every single day. It is okay to have off days where I want to curl up in bed and just order food in. Or even to just be angry or upset about being in pain or feeling down.

I hope that you are able to come to terms with and accept the current situation that you are in and if you are not in that place yet, that is perfectly okay too.

Love and Light ❤

I was inspired to write this after seeing what the #dailyprompt was for today and also reading  this post on acceptance.

Fatigue and IBD

People with Inflammatory Bowel Disease often suffer from fatigue. 2 out of 5 patients will struggle daily with fatigue even if they are in remission from the disease. Remission from IBD simply means that there are no/ have been no symptoms for a lengthy period of time.

WorldCancerDay.png

What causes fatigue?

Fatigue can be caused by a number of factors including

  • anaemia
  • steroids
  • side effects of medications
  • dehydration
  • weight loss
  • anxiety/depression
  • interrupted sleep
  • pain

It is no wonder then that patients with IBD suffer from fatigue as a lot of these factors are linked to the disease.

What does fatigue feel like?

Fatigue can make you feel exhausted and cannot be helped by sleeping or resting. Fatigue is not just tiredness. It is so difficult to push through the fogginess and exhaustion and it can be mentally and physically taxing. This often leaves the person feeling weak, drained and worn out.

Symptoms of Fatigue

  • brain fog
  • dizziness
  • headaches
  • feeling “heavy”
  • exhaustion
  • sore or aching muscles
  • irritability
  • muscle weakness
  • impaired decision-making
  • blurry vision
  • low motivation
  • poor concentration
  • poor appetite

How Fatigue Has Affected Me 

Fatigue is something that I have to deal with on a daily basis. I can sleep for hours and hours and still wake up feeling as if I haven’t rested. It’s horrible. I have spoken to my doctor about it but as there is currently not a lot of information on remedies for fatigue, I was told to eat more red meat to see if it would help. I can’t say that it made much difference. I have had to reduce my working hours down to part-time as working full time was too taxing for me. I currently work 5 hours and I can come home and have to sleep for the rest of the afternoon. The level of fatigue varies day-to-day and there are some days that are better than others. I find though that when I am not having an active flare-up, it does tend to be slightly lessened. During a flare-up the fatigue is horrendous and can be so bad that I have to lie down after taking a shower. It is such a difficult feeling to explain, it feels like a fogginess or a big cloud is hanging over you and pulling you down. It’s worse than just feeling tired, it is physically and mentally draining.

What I Do To Help Reduce My Fatigue

  • Drink plenty of water
  • De-stress! Take a long bath, do yoga, meditate etc
  • Exercise, a little goes a long way.
  • Eat lots of fruit and veg
  • Take vitamins
  • Sleep as often and as much as I can. Naps are everything!

These things do not get rid of the fatigue but they do make it a little more manageable.

I hope that there will be more research into fatigue and the link with IBD as currently around 80% of IBD patients suffer from it. We need a treatment or something to help reduce the symptoms so we can go about our every day lives with a bit of normalcy.

If you suffer from fatigue and IBD, you can log your symptoms here in order to help the research go further.

Here is Crohns and Colitis UK’s pdf about fatigue and IBD which I used for my research for this post.

Thank you for reading.

Love and light,

Rebecca ❤

30 Things To Be Happy About!

there-are-so-many-beautiful-reasons-to-be-happy

  1. Lazy mornings
  2. Snuggles in bed
  3. Cats (and all cute animals)
  4. Unicorns
  5. Nature
  6. Bubble baths
  7. Fairy lights
  8. Hot chocolate with cream…yum!
  9. Having a tidy house/room
  10. Spending time with family and friends
  11. Netflix
  12. A cup of tea in your favourite mug
  13. Freshly baked cakes
  14. Delicious food
  15. Scented candles
  16. People who smell good
  17. Watching the sunset/sunrise
  18. Songs that remind you of a special person or memory
  19. Forehead kisses
  20. Beautiful tattoos
  21. Travelling to new places and watching the world go by
  22. Long showers
  23. Knowing every lyric of a song
  24. Holding hands
  25. Reading a captivating book
  26. When your pet comes to cuddle you
  27. Clean water
  28. Being warm and cosy when it’s cold outside
  29. Making new memories every day
  30. Being alive!

There are a million and one things to be happy about and I could honestly write on this topic forever. I loved writing this and it made me feel so grateful to be alive and be able to experience all of these wonderful things!

I hope that this made you smile and I’d love to know; what would you add to the list that makes you happy?

Love and light, 

Rebecca ❤

Highlights of My Year-2016

Hi everyone! I hope you all had a wonderful Christmas and are enjoying the rest of the holidays before the New Year. As there are only a few days left of 2016, I thought I would share a bit about my year with you. Although it’s not all been sunshine and rainbows- there have been many struggles too- I wanted to focus on the experiences that I have loved this year and those that I’m grateful for.

PERSONAL HIGHLIGHTS:

JANUARY-MARCH

2016 started off pretty well for me as I turned 21 in February and had such an amazing time celebrating. My mum and step-dad got me a lovely gift of a night away in a hotel with my fiance and it was so beautiful. I then had lots of fun with family and friends and even had a small party. It was fantastic! Also, in February I completed my modern apprenticeship and became a qualified nursery practitioner. I am absolutely loving my job and was so grateful to be offered a position in the nursery were I did my training. In March, I was lucky enough to attend two gigs; Adele and Country2Country. Both of these were incredible. Adele was so amazing live and I had such a brilliant time. At Country2Country, I got to meet one of the singers, Andrew Combs- I was so happy because I got to tell him I loved his cardigan haha – who was great live. One of my favourite singers, Kacey Musgraves was performing and she was absolutely wonderful! It was a brilliant gig and I’m happy that I will be going back next year.

APRIL-MAY

In April, I went to see Macklemore and Ryan Lewis live for the second time and it was brilliant! I was having way too much fun bouncing around to the songs that I didn’t get any good pictures! My holiday in May to Portugal was probably one of the biggest highlights of 2016. The weather was brilliant and it was so lovely to have a week to just relax in the sunshine with my best friend. We made so many memories and I can’t wait for our holiday in 2017 that we will have!

JUNE-SEPTEMBER

In June, I had my graduation for completing my modern apprenticeship and it was a brilliant day. After the ceremony, my mum, Connor and I went out for a lovely meal to celebrate. I went for my first girls weekend away to Edinburgh in August and it was so much fun. (You can read my post all about it here.)

OCTOBER-DECEMBER

My mum graduated in October and now has a Post Graduate Diploma Level in Cognitive Behavioural Therapy. I am so so proud of her and all the work she has put in to get to where she is today. Her graduation was so beautiful and very emotional! To finish off the year, I had a wonderful Christmas with my family and I am so grateful for everyone in my life right now.

Also a little side note on my health in 2016; overall it’s been a pretty good year in terms of my IBD, I haven’t had a flare up since the beginning of the year and that cleared up quickly with steroids. I have had to cut out some dairy products to try to help my stomach pains but so far I haven’t noticed a great change. I am just so thankful that I have made it to December without a serious issue or hospital admission. Let’s hope that continues long into 2017!

BLOG HIGHLIGHTS:

I can’t believe I reached the one year milestone in September with my blog! Thank you to all of you for reading, liking, following and commenting; it means so much.

My blog post; 8 Pieces of Advice for anyone suffering with Inflammatory Bowel Disease was featured on thedisclosed.com and the response was amazing.  I am so glad I managed to help raise awareness of IBD and help some people suffering.

I also wrote An Honest Letter to my Illness where I really sat and thought about what it was like to live with IBD and how it had changed, not only my life, but me as a person. I feel that since writing this, I have come to terms with it more and accepted it as part of me.

I set up my very own Etsy Shop this year, which is something I had wanted to do for a long while. I sell inspirational, handwritten quotes, gifts and cards. If you are interested, you can check it out here. It would mean a lot if you left some feedback on what you think of the products.

To finish this post off, I would like to say a huge thank you to everyone who was there to share these wonderful experiences with me and to my followers for always being there to read what I post. I hope everyone has an amazing New Year and I wish you all the best for 2017 ❤

Love and Light,

Rebecca xo

 

 

10 Things You Need to Know About Ulcerative Colitis

10 Things You Need to KNow About Ulcerative Colitis.png

1. Ulcerative Colitis (UC) is a form of Inflammatory Bowel Disease (IBD). The other main form of IBD is Crohn’s Disease. IBD is an autoimmune disease which means that the immune system attacks the healthy body cells.

2. Around 146, 000 people in the UK are living with Ulcerative Colitis.

3. UC causes inflammation and ulceration of the colon and inner lining of the rectum.

4. Symptoms can vary from person to person and can include; blood in stools, diarrhoea, severe abdominal pain, extreme fatigue, anaemia and severe weight loss in some cases.

5. There is no known cure.

6. Treatments for UC include immuno-suppressant medication or anti-inflammatory medication which aim to reduce the inflammation. There are many different kinds of medication for IBD such as steroids, injections etc and sometimes they do not always work, resulting in surgery. Surgery for UC includes the inflamed part of the colon being removed and an ostomy being created. This is when an opening in the abdomen is created to allow the intestines to go through and a bag is attached in order for the person to pass waste into. The surgery is usually only required for those with severe cases of UC.

7.  The cause of Ulcerative Colitis is unknown but researches believe it could be caused by a person’s genes, environment and the immune system reacting in an abnormal way to bacteria in the gut.

8. IBD is not the same as IBS. IBD is a disease and has no cure. It is a life-long illness whereas IBS is a syndrome and can be treated/controlled with medication or changes to the diet.

9. It is not just a pooping disease. There are many symptoms of IBD and not only that, there are many problems caused by having IBD such as joint problems, side effects from medication, mental health issues and much more.

10. People with UC/IBD often don’t look sick. This is because it is an invisible illness. This means that the person could look absolutely fine but be really struggling on the inside with severe symptoms and you wouldn’t be able to tell by looking at them. This is why it is so important that awareness is raised.

To help support research for a cure for IBD, please text CCAW22 £_ to 70070 and share this post.

This is a subject very close to my heart as you will know if you know me or follow my blog. I was diagnosed with UC 3 years ago and it completely changed my life. I want to be able to raise awareness as it something that I had never heard of until I was diagnosed and I hope that anyone struggling with symptoms has a loved one with IBD or has been newly diagnosed can find this piece helpful.

https://www.crohnsandcolitis.org.uk/

http://s3-eu-west-1.amazonaws.com/files.crohnsandcolitis.org.uk/Publications/ulcerative-colitis.pdf

Thank you for reading ❤

Rebecca xo

10 Inspirational Quotes To Help You Through Tough Times

“She turned to the sunlight And shook her yellow head,And whispered to her neighbor- -Winter is dead.” (1).png

I have a little notebook that I fill with quotes that I have read or found online that make me feel happy. I wanted to share some of my favourite ones with you today that help me through tough times in the hope that they help you too.

1. “Suffering is temporary, and it will get better.”

2.  “Each day is a new beginning.”

3. “Change what you can and make peace with what you can’t.”

4. “Every day may not be good, but there is something good in every day.”

5. “Believe you can and you’re halfway there.”

6. “Everything happens for a reason.”

7. “At this moment, I am exactly where I need to be.”

8. “When you feel blocked, emotionally distressed or overwhelmed, turn to your breath.”

9. “I can think my way out of fear.”

10. “Focus on the good things in life, no matter how small and they will multiply.”

I hope you found some inspiration and joy from these quotes. I would love to know your favourite quotes so please leave a comment below!

Love and Light,

Rebecca xo