It’s okay to feel.
You don’t have to hide your emotions or mask the negative ones with a smile.You do not owe anyone an apology for feeling how you feel.
It’s okay to feel sadness, anxiety, happiness, excitement, anger, jealousy. To feel calmness, pain, loneliness, fear…any emotion that takes over you.
So often, we try to control our emotions. They can be scary but they can also teach us things and allow us to open ourselves up. You have to be able to let go of controlling the unchosen emotions.
Embrace all of life’s wonderful ups and downs. Accept your emotions, whether they are positive or negative. Let it be. Let the feeling consume you.
Allow yourself to feel each emotion fully. Allow the pain to take over you and let yourself fall to the ground because you think you can’t take it anymore. Allow the joy to fill you up so much that you can’t wipe the smile off your face. Allow the sadness to come and sit with it for as long as you need. Allow the anger inside you to simmer and simply just feel it.
Life is too short to not experience things fully. I would rather feel a thousand emotions at once than feel nothing at all.
So whatever emotion comes up for you today, right now, let it come and embrace it fully.
Love and Light ❤